Simplistic organic study ignores the big picture (and uses crappy maths), say critics. When doctors from Stanford University released their findings on the health benefits of organic food vs non-organic food last month, it was reported around the world. Variations … Read more
Spring is when nature wakes again, energised with new life and growth. By Lani Lopez Days get longer, morning dawns brighter and our body begins to wake up too. Here’s how to make the most of this season and get … Read more
September brings spring, a time for renewal and rejuvenation, a well‑timed and balanced detox will help you spring out of winter. By Lani Lopez In winter we tend to eat heavier comfort foods and huddle indoors, quite understandably preferring warmth … Read more
What you eat, your exercise regime and your weight can all greatly impact your joints. By Lani Lopez It is time to get active for your long term health and wellbeing. The right activity can ensure and retain healthy and … Read more
Winter is here and with it the bugs that lay us low. Now is the time to fuel the fires of your ever-vigilant immune system. By Lani Lopez Comfort food is a one of winter’s compensations. For foods that boost our … Read more
Do you support adding folic acid to food? The decision to add folic acid to food to help raise folate levels in women for child bearing is back on the agenda after the government deferred the issue three years ago, … Read more
Complex and sensitive organs, our eyes respond to and express our general wellbeing, but poor health decisions can take many years before becoming obvious, and prevention is the only cure. By Lani Lopez The most common eye condition is Age-Related … Read more
Healthy bones are crucial to long-lasting wellbeing. Here’s a guide to the nutrients we need to build and maintain healthy bones throughout our lifetime. Like skin, tissue and muscle our bones too are constantly building and rebuilding, a resource-hungry task … Read more
If you’re collapsing in front of the telly each night, you might like to take a look at the GI value of what you’re eating. By Lani Lopez We are living in an energy crisis. But this particular crisis doesn’t … Read more